Download the fantastic book titled The Mindfulness Solution for Intense Emotions written by Cedar R. Koons, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Mindfulness Solution for Intense Emotions", which was released on 01 April 2016. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of The Mindfulness Solution for Intense Emotions by Cedar R. Koons PDF
The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all. In this book, you’ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty. You can feel calmer, more grounded, and centered. If you’re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.
Detail About The Mindfulness Solution for Intense Emotions PDF
- Author : Cedar R. Koons
- Publisher : New Harbinger Publications
- Genre : Self-Help
- Total Pages : 288 pages
- ISBN : 1626253021
- Release Date : 01 April 2016
- PDF File Size : 14,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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