Download the fantastic book titled The Dialectical Behavior Therapy Skills Workbook written by Matthew McKay, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Dialectical Behavior Therapy Skills Workbook", which was released on 01 October 2019. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of The Dialectical Behavior Therapy Skills Workbook by Matthew McKay PDF
A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.
Detail About The Dialectical Behavior Therapy Skills Workbook PDF
- Author : Matthew McKay
- Publisher : New Harbinger Publications
- Genre : Self-Help
- Total Pages : 388 pages
- ISBN : 1684034604
- Release Date : 01 October 2019
- PDF File Size : 18,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
Clicking on the GET BOOK button will initiate the downloading process of The Dialectical Behavior Therapy Skills Workbook by Matthew McKay. This book is available in ePub and PDF format with a single click unlimited downloads.