The Mindfulness Solution Book [PDF] Download

• Publisher : Guilford Press
• File Size : 50,5 Mb
• Release Date : 01 January 2010

Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.

• Publisher : New Harbinger Publications
• File Size : 34,9 Mb
• Release Date : 28 May 2024

In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises

• Publisher : New Harbinger Publications
• File Size : 27,5 Mb
• Release Date : 01 April 2016

The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from

• Publisher : New Harbinger Publications
• File Size : 31,8 Mb
• Release Date : 01 July 2016

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover

• Publisher : Guilford Publications
• File Size : 42,8 Mb
• Release Date : 29 July 2016

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are

• Publisher : Hachette Go
• File Size : 54,7 Mb
• Release Date : 27 December 2022

“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have

• Publisher : Watkins Media Limited
• File Size : 22,8 Mb
• Release Date : 19 January 2016

This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Written by a

• Publisher : Shambhala Publications
• File Size : 53,9 Mb
• Release Date : 14 February 2012

Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your

• Publisher : Althea Press
• File Size : 24,6 Mb
• Release Date : 15 May 2018

Quickly reduce your anxiety symptoms--and achieve lasting wellbeing--with the simple 8-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to

• Publisher : Harmony
• File Size : 24,7 Mb
• Release Date : 09 April 2002

On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle