The Mindfulness Solution to Pain Book [PDF] Download

• Publisher : New Harbinger Publications
• File Size : 42,9 Mb
• Release Date : 14 May 2024

In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises

• Publisher : Guilford Press
• File Size : 38,8 Mb
• Release Date : 01 January 2010

Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.

• Publisher : Flatiron Books
• File Size : 48,7 Mb
• Release Date : 06 January 2015

Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program

• Publisher : New Harbinger Publications
• File Size : 47,8 Mb
• Release Date : 14 May 2024

Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting

• Publisher : Harmony
• File Size : 48,8 Mb
• Release Date : 09 April 2002

On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle

• Publisher : Sounds True
• File Size : 37,9 Mb
• Release Date : 01 April 2011

“The most lucid and effective guidance for transcending pain I have ever encountered.” —Charles T. Tart, PhD, editor of Altered States of Consciousness The newest treatment for pain is one

• Publisher : New Harbinger Publications
• File Size : 39,7 Mb
• Release Date : 01 April 2016

The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from

• Publisher : New World Library
• File Size : 25,6 Mb
• Release Date : 17 May 2022

DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she

• Publisher : The Experiment, LLC
• File Size : 53,7 Mb
• Release Date : 25 May 2021

“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those

• Publisher : Unknown Publisher
• File Size : 55,8 Mb
• Release Date : 14 May 2024

Based on the author's Behavioral Assessment of Pain questionnaire--used by pain care clinics and professionals worldwide--this book offers a clinically proven management technique that addresses the physical, psychological, and social