Download the fantastic book titled Stronger Than BPD written by Debbie Corso, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Stronger Than BPD", which was released on 01 April 2017. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Stronger Than BPD by Debbie Corso PDF
You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms. If you have BPD, you may experience extreme emotional ups and downs. These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goals. You should know that you are not alone, and that BPD isn’t your fault. Most importantly, you need to know that you are strong. With the right tools, you can overcome the symptoms of your BPD—this book will show you how. Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT—such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—to everyday situations that can trigger your symptoms. And through personal examples and real-life stories, you’ll see how others have put these skills to work in their own lives to get relief. You’ll even learn how social media can help you heal! BPD is a part of your life, but it doesn’t have to define you. If you are ready to take control of your symptoms using powerful, evidence-based DBT skills, this friendly guide will light the way.
Detail About Stronger Than BPD PDF
- Author : Debbie Corso
- Publisher : New Harbinger Publications
- Genre : Self-Help
- Total Pages : 176 pages
- ISBN : 1626254974
- Release Date : 01 April 2017
- PDF File Size : 14,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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