Download the fantastic book titled Calming the Emotional Storm written by Sheri Van Dijk, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Calming the Emotional Storm", which was released on 01 March 2012. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Calming the Emotional Storm by Sheri Van Dijk PDF
When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over
Detail About Calming the Emotional Storm PDF
- Author : Sheri Van Dijk
- Publisher : New Harbinger Publications
- Genre : Self-Help
- Total Pages : 184 pages
- ISBN : 1608820882
- Release Date : 01 March 2012
- PDF File Size : 52,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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