Download the fantastic book titled Surviving the Emotional Roller Coaster written by Sheri Van Dijk, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Surviving the Emotional Roller Coaster", which was released on 02 January 2016. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Young Adult Nonfiction genre.
Summary of Surviving the Emotional Roller Coaster by Sheri Van Dijk PDF
The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.
Detail About Surviving the Emotional Roller Coaster PDF
- Author : Sheri Van Dijk
- Publisher : New Harbinger Publications
- Genre : Young Adult Nonfiction
- Total Pages : 200 pages
- ISBN : 1626252424
- Release Date : 02 January 2016
- PDF File Size : 42,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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