Download the fantastic book titled Stop Overreacting written by Judith Siegel, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Stop Overreacting", which was released on 01 July 2010. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Stop Overreacting by Judith Siegel PDF
When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned. Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.
Detail About Stop Overreacting PDF
- Author : Judith Siegel
- Publisher : New Harbinger Publications
- Genre : Self-Help
- Total Pages : 208 pages
- ISBN : 157224724X
- Release Date : 01 July 2010
- PDF File Size : 55,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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