Download the fantastic book titled Overcoming Anger and Irritability 1st Edition written by William Davies, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Overcoming Anger and Irritability 1st Edition", which was released on 05 November 2009. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Overcoming Anger and Irritability 1st Edition by William Davies PDF
A Books on Prescription Title Take control of your anger and improve your quality of life Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Contains a complete self-help program and monitoring sheets Based on clinically proven cognitive behavioural therapy From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours
Detail About Overcoming Anger and Irritability 1st Edition PDF
- Author : William Davies
- Publisher : Robinson
- Genre : Self-Help
- Total Pages : 197 pages
- ISBN : 1849014183
- Release Date : 05 November 2009
- PDF File Size : 48,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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