Download the fantastic book titled The Genius of Yoga written by Alan Finger, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Genius of Yoga", which was released on 30 June 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The Genius of Yoga by Alan Finger PDF
Discover the transformational power of yogic meditation--a practice that goes beyond mindfulness to help you access your innate "inner genius" and source of creative inspiration. Both mindfulness meditation and yoga practice have reached such a level of popularity that they have revolutionized how we think about tending to the health and well-being of ourselves, our families, our patients, students, and co-workers. But meditation done through a yogic framework goes beyond mindfulness. It not only gives you specific tools for improving health and creating emotional balance, but also offers you an experience beyond the sense-focused mind. It allows you to access atman, your unbound intelligence, or what the authors refer to as your innate "genius." Accessing atman allows you to go beyond the limits of mindfulness to reach a deep source of creativity and inspiration within you--and connects you to your true purpose and direction in life.
Detail About The Genius of Yoga PDF
- Author : Alan Finger
- Publisher : Shambhala Publications
- Genre : Health & Fitness
- Total Pages : 133 pages
- ISBN : 0834842858
- Release Date : 30 June 2020
- PDF File Size : 39,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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