Download the fantastic book titled Secrets of Yoga written by Jennie Bittleston, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Secrets of Yoga", which was released on 15 August 2017. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Secrets of Yoga by Jennie Bittleston PDF
Whether you’re a dedicated yogi looking to perfect your asanas at home or an absolute beginner, Secrets of Yoga brings you all the insight and information you need to get the most from your practise. This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching, and spiritual and mental focus. Discover different schools of yoga, insight into the benefits of time spent on your mat, and follow the detailed instructions to a series of classic yoga poses to deepen your understanding and enhance your practice.
Detail About Secrets of Yoga PDF
- Author : Jennie Bittleston
- Publisher : Ivy Press
- Genre : Health & Fitness
- Total Pages : 0 pages
- ISBN : 9781782404644
- Release Date : 15 August 2017
- PDF File Size : 39,8 Mb
- Language : English
- Rating : 5/5 from 1 reviews
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