Download the fantastic book titled Transforming the Living Legacy of Trauma written by Janina Fisher, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Transforming the Living Legacy of Trauma", which was released on 01 February 2021. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the genre.
Summary of Transforming the Living Legacy of Trauma by Janina Fisher PDF
Traumatic experiences leave a "living legacy" of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that re-telling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma. To transform traumatic experiences, survivors need to understand their symptoms and reactions as normal responses to abnormal events. They need ways to work with the symptoms that intrude on their daily activities, preventing a life beyond trauma. Dr. Janina Fisher, international expert on trauma, has spent over 40 years working with survivors, helping them to navigate the healing journey. In Transforming the Living Legacy of Trauma, she shows how the legacy of symptoms helped them survive and offers: - Step-by-step strategies that can be used on their own or in collaboration with a therapist - Simple diagrams that make sense of the confusing feelings and physical reactions survivors experience - Worksheets to practice the skills that bring relief and ultimately healing
Detail About Transforming the Living Legacy of Trauma PDF
- Author : Janina Fisher
- Publisher : Anonim
- Genre :
- Total Pages : 109 pages
- ISBN : 9781683733485
- Release Date : 01 February 2021
- PDF File Size : 12,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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