Good Night Yoga Book [PDF] Download

Download the fantastic book titled Good Night Yoga written by Mariam Gates, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Good Night Yoga", which was released on 01 April 2015. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Juvenile Fiction genre.

Summary of Good Night Yoga by Mariam Gates PDF

Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.


Detail About Good Night Yoga PDF

  • Author : Mariam Gates
  • Publisher : Sounds True
  • Genre : Juvenile Fiction
  • Total Pages : 39 pages
  • ISBN : 1622034708
  • PDF File Size : 41,7 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

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Good Night Yoga

Good Night Yoga
  • Publisher : Sounds True
  • File Size : 47,9 Mb
  • Release Date : 01 April 2015
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Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s

Good Morning Yoga

Good Morning Yoga
  • Publisher : Unknown Publisher
  • File Size : 48,7 Mb
  • Release Date : 16 June 2024
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Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy

Good Night Yoga

Good Night Yoga
  • Publisher : White Star Kids
  • File Size : 37,7 Mb
  • Release Date : 19 April 2018
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Nighty-night and sleep tight with a calming yoga session. Each of these asanas--including the mountain, bear, and candle poses--leave children relaxed and ready for bed.

Yin Yoga

Yin Yoga
  • Publisher : Penguin
  • File Size : 21,6 Mb
  • Release Date : 12 December 2017
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Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues,

Good Night, Animal World

Good Night, Animal World
  • Publisher : Createspace Independent Publishing Platform
  • File Size : 29,8 Mb
  • Release Date : 20 September 2013
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Say good night to the animals of the world! Join six Kids Yoga Stories characters as you perch like a bald eagle, crouch like a tiger, and curl up like

My Magic Breath

My Magic Breath
  • Publisher : HarperCollins
  • File Size : 42,9 Mb
  • Release Date : 15 May 2018
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From New York Times bestselling author Nick Ortner comes a beautiful picture book that will help children discover calm through the magic of mindful breathing: Do YOU have the magic

The Sleep Lady's Good Night, Sleep Tight

The Sleep Lady's Good Night, Sleep Tight
  • Publisher : Hachette Go
  • File Size : 46,9 Mb
  • Release Date : 10 March 2020
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The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed

Yawning Yoga

Yawning Yoga
  • Publisher : Unknown Publisher
  • File Size : 37,7 Mb
  • Release Date : 01 August 2011
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Sleep problems are very common among children. In fact, MOST children aren't getting proper sleep at night. And every parent knows that when children are sleep deprived, they are likely

The Mindful Way to a Good Night's Sleep

The Mindful Way to a Good Night's Sleep
  • Publisher : Storey Publishing, LLC
  • File Size : 30,5 Mb
  • Release Date : 12 December 2017
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Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice,