Download the fantastic book titled Yin Yoga written by Kassandra Reinhardt, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Yin Yoga", which was released on 12 December 2017. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Yin Yoga by Kassandra Reinhardt PDF
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Detail About Yin Yoga PDF
- Author : Kassandra Reinhardt
- Publisher : Penguin
- Genre : Health & Fitness
- Total Pages : 453 pages
- ISBN : 1465472371
- Release Date : 12 December 2017
- PDF File Size : 25,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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