Download the fantastic book titled Insight Yoga written by Sarah Powers, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Insight Yoga", which was released on 15 September 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Insight Yoga by Sarah Powers PDF
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
Detail About Insight Yoga PDF
- Author : Sarah Powers
- Publisher : Shambhala Publications
- Genre : Health & Fitness
- Total Pages : 208 pages
- ISBN : 0834822423
- Release Date : 15 September 2020
- PDF File Size : 24,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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