Download the fantastic book titled Yin Yoga Large Print 16pt written by Paul Grilley, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Yin Yoga Large Print 16pt ", which was released on 01 July 2010. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the genre.
Summary of Yin Yoga Large Print 16pt by Paul Grilley PDF
How to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasizing either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang--muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them. Divided into two sections, the second part of the book deals with chakras, breathing exercises and meditation, and is fully illustrated with clear, concise descriptions of Yoga postures .
Detail About Yin Yoga Large Print 16pt PDF
- Author : Paul Grilley
- Publisher : ReadHowYouWant
- Genre :
- Total Pages : 152 pages
- ISBN : 9781458781833
- Release Date : 01 July 2010
- PDF File Size : 32,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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