Download the fantastic book titled Living Your Yoga written by Judith Hanson Lasater, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Living Your Yoga", which was released on 09 August 2016. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Living Your Yoga by Judith Hanson Lasater PDF
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
Detail About Living Your Yoga PDF
- Author : Judith Hanson Lasater
- Publisher : Shambhala Publications
- Genre : Health & Fitness
- Total Pages : 192 pages
- ISBN : 1930485859
- Release Date : 09 August 2016
- PDF File Size : 50,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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