Download the fantastic book titled A Year of Living Your Yoga written by Judith Hanson Lasater, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "A Year of Living Your Yoga", which was released on 09 August 2016. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of A Year of Living Your Yoga by Judith Hanson Lasater PDF
Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called "Judith’s aphorisms"—Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one’s self and to life’s ups and downs—day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.
Detail About A Year of Living Your Yoga PDF
- Author : Judith Hanson Lasater
- Publisher : Shambhala Publications
- Genre : Health & Fitness
- Total Pages : 192 pages
- ISBN : 1930485565
- Release Date : 09 August 2016
- PDF File Size : 46,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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