Download the fantastic book titled The Compassionate Mind Guide to Overcoming Anxiety written by Dennis Tirch, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Compassionate Mind Guide to Overcoming Anxiety", which was released on 01 June 2012. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of The Compassionate Mind Guide to Overcoming Anxiety by Dennis Tirch PDF
Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your anxiety, it may be time to try a different approach. The compassion-focused therapy (CFT) based program in The Compassionate-Mind Guide to Overcoming Anxiety will help you learn to be kinder to yourself while you soothe your anxious impulses. Complete with worksheets, exercises, and meditation practices, this book includes everything you need to learn mindfulness and compassion-focused skills for redirecting your anxious thoughts and allowing yourself to enjoy a more peaceful life. By learning to be a compassionate witness to your own pain, you will also learn to be fully present in the moment, and develop healthier, more fluid ways of responding to life’s struggles. This resourceful guide aims to help you understand the nature of your anxiety, the best ways of dealing with it, and how your mind can help you cope with it.
Detail About The Compassionate Mind Guide to Overcoming Anxiety PDF
- Author : Dennis Tirch
- Publisher : New Harbinger Publications
- Genre : Self-Help
- Total Pages : 284 pages
- ISBN : 1608828697
- Release Date : 01 June 2012
- PDF File Size : 12,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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