Download the fantastic book titled The Compassionate mind Guide to Building Social Confidence written by Lynne Henderson, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Compassionate mind Guide to Building Social Confidence", which was released on 09 June 2024. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of The Compassionate mind Guide to Building Social Confidence by Lynne Henderson PDF
Based in compassion-focused therapy (CFT), a therapeutic model that combines attachment theory, neuroscience, and mindfulness, The Compassionate-Mind Guide to Building Social Confidence helps readers gain the confidence they need to connect with others and develop skills for reducing shame and self-judgment. Written by Lynne Henderson, who is founder and codirector, with Phillip Zimbardo, of The Shyness Institute, this book offers readers skills and exercises for overcoming problematic shyness and feeling more comfortable around others.
Detail About The Compassionate mind Guide to Building Social Confidence PDF
- Author : Lynne Henderson
- Publisher : New Harbinger Publications
- Genre : Psychology
- Total Pages : 274 pages
- ISBN : 1572249765
- Release Date : 09 June 2024
- PDF File Size : 11,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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