The Compassionate Mind Book [PDF] Download

• Publisher : New Harbinger Publications
• File Size : 25,9 Mb
• Release Date : 29 April 2024

Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscience, and mindfulness practice. This combination of techniques forms a new therapy

• Publisher : New Harbinger Publications
• File Size : 48,8 Mb
• Release Date : 01 June 2012

Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are

• Publisher : Robinson
• File Size : 40,8 Mb
• Release Date : 19 July 2012

Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very

• Publisher : ReadHowYouWant.com
• File Size : 49,7 Mb
• Release Date : 13 July 2011

You know the cycle: you have a stressful day and find yourself snacking or overeating at dinner to make yourself feel better. The ritual of eating becomes so calming, you

• Publisher : Robinson
• File Size : 24,6 Mb
• Release Date : 02 October 2018

There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with

• Publisher : Robinson
• File Size : 26,6 Mb
• Release Date : 01 August 2019

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems

• Publisher : Routledge
• File Size : 28,6 Mb
• Release Date : 16 April 2010

Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an important therapeutic focus and goal. This

• Publisher : New Harbinger Publications
• File Size : 43,8 Mb
• Release Date : 02 January 2013

Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie

• Publisher : Robinson
• File Size : 47,6 Mb
• Release Date : 31 December 2019

Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often

• Publisher : New Harbinger Publications
• File Size : 23,8 Mb
• Release Date : 01 July 2016

For the first time ever, CFT Made Simple offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes. Created by world-renowned