Download the fantastic book titled The Compassionate Mind Approach to Difficult Emotions written by Chris Irons, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Compassionate Mind Approach to Difficult Emotions", which was released on 01 August 2019. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of The Compassionate Mind Approach to Difficult Emotions by Chris Irons PDF
Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing. This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.
Detail About The Compassionate Mind Approach to Difficult Emotions PDF
- Author : Chris Irons
- Publisher : Robinson
- Genre : Psychology
- Total Pages : 288 pages
- ISBN : 1472104560
- Release Date : 01 August 2019
- PDF File Size : 19,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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