Download the fantastic book titled The Compassionate Mind Approach to Recovering from Trauma written by Deborah Lee, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Compassionate Mind Approach to Recovering from Trauma", which was released on 19 July 2012. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of The Compassionate Mind Approach to Recovering from Trauma by Deborah Lee PDF
Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to 'move on' and get back to 'normality' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma. 'Recovering from Trauma' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.
Detail About The Compassionate Mind Approach to Recovering from Trauma PDF
- Author : Deborah Lee
- Publisher : Robinson
- Genre : Self-Help
- Total Pages : 196 pages
- ISBN : 1849019452
- Release Date : 19 July 2012
- PDF File Size : 17,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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