Download the fantastic book titled Overcoming Anxiety written by Helen Kennerley, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Overcoming Anxiety", which was released on 30 July 2009. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Overcoming Anxiety by Helen Kennerley PDF
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
Detail About Overcoming Anxiety PDF
- Author : Helen Kennerley
- Publisher : Robinson
- Genre : Self-Help
- Total Pages : 198 pages
- ISBN : 1849011648
- Release Date : 30 July 2009
- PDF File Size : 40,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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