Download the fantastic book titled Yoga Through the Year written by Jilly Shipway, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Yoga Through the Year", which was released on 08 July 2019. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Yoga Through the Year by Jilly Shipway PDF
Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.
Detail About Yoga Through the Year PDF
- Author : Jilly Shipway
- Publisher : Llewellyn Worldwide
- Genre : Health & Fitness
- Total Pages : 289 pages
- ISBN : 0738757209
- Release Date : 08 July 2019
- PDF File Size : 48,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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