Download the fantastic book titled Yoga 7 Minutes a Day 7 Days a Week written by Gertrud Hirschi, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Yoga 7 Minutes a Day 7 Days a Week", which was released on 01 November 2017. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Yoga 7 Minutes a Day 7 Days a Week by Gertrud Hirschi PDF
This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body—from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong. This is more than a book for the body; Hirschi has constructed a simple step-by-step program that aims to heal and energize the soul and spirit.
Detail About Yoga 7 Minutes a Day 7 Days a Week PDF
- Author : Gertrud Hirschi
- Publisher : Conari Press
- Genre : Health & Fitness
- Total Pages : 162 pages
- ISBN : 1633410587
- Release Date : 01 November 2017
- PDF File Size : 55,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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