Download the fantastic book titled The Mindfulness Based Emotional Balance Workbook written by Margaret Cullen, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Mindfulness Based Emotional Balance Workbook", which was released on 01 September 2015. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of The Mindfulness Based Emotional Balance Workbook by Margaret Cullen PDF
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.
Detail About The Mindfulness Based Emotional Balance Workbook PDF
- Author : Margaret Cullen
- Publisher : New Harbinger Publications
- Genre : Self-Help
- Total Pages : 200 pages
- ISBN : 1608828417
- Release Date : 01 September 2015
- PDF File Size : 21,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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