Download the fantastic book titled Yoga for Emotional Balance written by Bo Forbes, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Yoga for Emotional Balance", which was released on 08 March 2011. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Yoga for Emotional Balance by Bo Forbes PDF
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Detail About Yoga for Emotional Balance PDF
- Author : Bo Forbes
- Publisher : Shambhala Publications
- Genre : Health & Fitness
- Total Pages : 259 pages
- ISBN : 0834823241
- Release Date : 08 March 2011
- PDF File Size : 33,8 Mb
- Language : English
- Rating : 4/5 from 1 reviews
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