Download the fantastic book titled Self Compassion written by Dr. Kristin Neff, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Self Compassion", which was released on 19 April 2011. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Self Compassion by Dr. Kristin Neff PDF
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Detail About Self Compassion PDF
- Author : Dr. Kristin Neff
- Publisher : Harper Collins
- Genre : Self-Help
- Total Pages : 411 pages
- ISBN : 0062079174
- Release Date : 19 April 2011
- PDF File Size : 38,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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