Download the fantastic book titled The Self Compassion Skills Workbook A 14 Day Plan to Transform Your Relationship with Yourself written by Tim Desmond, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Self Compassion Skills Workbook A 14 Day Plan to Transform Your Relationship with Yourself", which was released on 09 May 2017. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of The Self Compassion Skills Workbook A 14 Day Plan to Transform Your Relationship with Yourself by Tim Desmond PDF
Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.
Detail About The Self Compassion Skills Workbook A 14 Day Plan to Transform Your Relationship with Yourself PDF
- Author : Tim Desmond
- Publisher : W. W. Norton & Company
- Genre : Self-Help
- Total Pages : 192 pages
- ISBN : 0393712192
- Release Date : 09 May 2017
- PDF File Size : 23,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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