Download the fantastic book titled The Mindful Self Compassion Workbook written by Kristin Neff, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Mindful Self Compassion Workbook", which was released on 15 August 2018. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of The Mindful Self Compassion Workbook by Kristin Neff PDF
Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Detail About The Mindful Self Compassion Workbook PDF
- Author : Kristin Neff
- Publisher : Guilford Publications
- Genre : Self-Help
- Total Pages : 217 pages
- ISBN : 1462526780
- Release Date : 15 August 2018
- PDF File Size : 13,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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