Download the fantastic book titled Self Compassion for Parents written by Susan M. Pollak, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Self Compassion for Parents", which was released on 30 July 2019. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Family & Relationships genre.
Summary of Self Compassion for Parents by Susan M. Pollak PDF
"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.
Detail About Self Compassion for Parents PDF
- Author : Susan M. Pollak
- Publisher : Guilford Publications
- Genre : Family & Relationships
- Total Pages : 265 pages
- ISBN : 146253953X
- Release Date : 30 July 2019
- PDF File Size : 9,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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