Strength Training for Basketball Book [PDF] Download

• Publisher : Strength Training for Sport
• File Size : 42,8 Mb
• Release Date : 18 December 2019

Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the

• Publisher : Human Kinetics
• File Size : 33,5 Mb
• Release Date : 09 May 2024

Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of

• Publisher : Human Kinetics
• File Size : 28,5 Mb
• Release Date : 11 December 2019

Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced

• Publisher : Contemporary Books
• File Size : 53,9 Mb
• Release Date : 09 May 1993

"As a coach, I've felt very strongly about the importance of strength and conditioning as a way of preventing injury and improving a player's potential to excel. This book is

• Publisher : Unknown Publisher
• File Size : 40,6 Mb
• Release Date : 21 October 2016

Basketball Strength and Conditioning, Above the Rim with Camp Sanderson is a Basketball specific training book. This book covers all areas of training basketball athletes including strength, power, speed, conditioning,

• Publisher : McGraw-Hill/Contemporary
• File Size : 32,6 Mb
• Release Date : 09 May 1984

Discusses training equipment, mental preparation, and nutrition, and outlines a weight training program that improves flexibility, strength, conditioning, and jumping ability

• Publisher : Unknown Publisher
• File Size : 40,7 Mb
• Release Date : 09 May 1983

• Publisher : Human Kinetics Publishers
• File Size : 35,9 Mb
• Release Date : 09 May 1997

Put more power, strength, and quickness into your game! Now you can, with expert training information from 10 top NBA strength and conditioning coaches-the same people who get Penny Hardaway, Mitch

• Publisher : Simon and Schuster
• File Size : 55,9 Mb
• Release Date : 03 June 2014

Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when

• Publisher : Human Kinetics
• File Size : 26,8 Mb
• Release Date : 09 May 2024

Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Explanations and