Strength Training for Basketball Book [PDF] Download

• Publisher : Strength Training for Sport
• File Size : 51,6 Mb
• Release Date : 18 December 2019

Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the

• Publisher : Unknown Publisher
• File Size : 52,6 Mb
• Release Date : 20 May 1994

A practical workout manual that shows players how to increase their strength with a ready-to-use program designed specifically for the physical challenges they face on the court. Photos and illustrations

• Publisher : Human Kinetics
• File Size : 45,7 Mb
• Release Date : 20 May 2024

Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of

• Publisher : Price World Publishing
• File Size : 49,7 Mb
• Release Date : 14 May 2014

"The Ultimate Guide to Weight Training for Basketball" is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the

• Publisher : Human Kinetics Publishers
• File Size : 24,9 Mb
• Release Date : 01 December 2019

"As part of the Strength Training for Sport series by the National Strength and Conditioning Association, this book will be an authoritative practical guide to designing resistance training programs for

• Publisher : McGraw-Hill/Contemporary
• File Size : 29,7 Mb
• Release Date : 20 May 1984

Discusses training equipment, mental preparation, and nutrition, and outlines a weight training program that improves flexibility, strength, conditioning, and jumping ability

• Publisher : McGraw Hill Professional
• File Size : 44,9 Mb
• Release Date : 22 February 2019

Your game plan for career success—from International Basketball Pro Dre Baldwin No one knows how to turn unrelenting self-belief into hard-and-fast career results better than Dre Baldwin. When everyone

• Publisher : Simon and Schuster
• File Size : 31,9 Mb
• Release Date : 03 June 2014

Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when

• Publisher : Coaches Choice Books
• File Size : 29,9 Mb
• Release Date : 20 May 2024

101 Strength and Conditioning Exercises and Drills for Basketball provides players and coaches with a broad variety of basketball-specific training options that will allow them to compete effectively and injury-free in

• Publisher : McGraw Hill Professional
• File Size : 54,7 Mb
• Release Date : 05 February 2010

Improve performance in any sport with Russia’s most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author