Strength Training for Basketball Book [PDF] Download

• Publisher : Strength Training for Sport
• File Size : 21,5 Mb
• Release Date : 18 December 2019

Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the

• Publisher : Human Kinetics
• File Size : 44,6 Mb
• Release Date : 20 May 2024

Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of

• Publisher : McGraw-Hill/Contemporary
• File Size : 24,9 Mb
• Release Date : 20 May 1984

Discusses training equipment, mental preparation, and nutrition, and outlines a weight training program that improves flexibility, strength, conditioning, and jumping ability

• Publisher : Human Kinetics
• File Size : 24,8 Mb
• Release Date : 11 December 2019

Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced

• Publisher : Simon and Schuster
• File Size : 43,6 Mb
• Release Date : 03 June 2014

Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when

• Publisher : Human Kinetics Publishers
• File Size : 20,6 Mb
• Release Date : 20 May 1995

Features exercises, drills, and training programs designed to enchance athletic abilities - speed, power, endurance, agility, coordination, balance and reaction time. Illus.

• Publisher : McGraw Hill Professional
• File Size : 42,6 Mb
• Release Date : 22 February 2019

Your game plan for career success—from International Basketball Pro Dre Baldwin No one knows how to turn unrelenting self-belief into hard-and-fast career results better than Dre Baldwin. When everyone

• Publisher : Human Kinetics
• File Size : 20,7 Mb
• Release Date : 01 June 2021

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals

• Publisher : Human Kinetics Publishers
• File Size : 23,5 Mb
• Release Date : 20 May 1997

Put more power, strength, and quickness into your game! Now you can, with expert training information from 10 top NBA strength and conditioning coaches-the same people who get Penny Hardaway, Mitch

• Publisher : Human Kinetics
• File Size : 40,8 Mb
• Release Date : 08 December 2021

Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, explains 100 resistance training exercises with step-by-step instructions, photos, and online video demonstrations