Download the fantastic book titled NBA Power Conditioning written by National Basketball Conditioning Coaches Association, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "NBA Power Conditioning", which was released on 31 May 1997. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Basketball genre.
Summary of NBA Power Conditioning by National Basketball Conditioning Coaches Association PDF
Put more power, strength, and quickness into your game! Now you can, with expert training information from 10 top NBA strength and conditioning coaches-the same people who get Penny Hardaway, Mitch Richmond, Gary Payton and many other all-stars into great shape.Together, these coaches present 122 exercises and drills designed specifically to improve basketball performance. Whether your goal is to increase your vertical jump, speed, endurance, or strength for shooting or rebounding, you'll find it all, and more, in >NBA Power Conditioning>.Part I focuses on Power Preparation-including stretching, nutrition, and conditioning. Part II leaps into strength training, and Part III branches into plyometric, speed, and agility training. Part IV presents the Basketball Conditioning Power Rating System-consisting of eight tests, and the Complete Power Conditioning Program so you can periodically check and monitor your progress.Players can follow the individual exercises themselves, or coaches can use the book to design a team conditioning program for in- or off-season work. The authors explain the exercises in detail, and provide 215 illustrations to make the program crystal clear.>NBA Power Conditioning> will show you how to work out like the pros and help you play at the highest level possible.
Detail About NBA Power Conditioning PDF
- Author : National Basketball Conditioning Coaches Association
- Publisher : Human Kinetics Publishers
- Genre : Basketball
- Total Pages : 224 pages
- ISBN :
- Release Date : 31 May 1997
- PDF File Size : 55,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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