Download the fantastic book titled Kettlebell Training for Athletes Develop Explosive Power and Strength for Martial Arts Football Basketball and Other Sports pb written by David Bellomo, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Kettlebell Training for Athletes Develop Explosive Power and Strength for Martial Arts Football Basketball and Other Sports pb", which was released on 05 February 2010. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.
Summary of Kettlebell Training for Athletes Develop Explosive Power and Strength for Martial Arts Football Basketball and Other Sports pb by David Bellomo PDF
Improve performance in any sport with Russia’s most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance—all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport. Kettlebell Power Training for Athletes: Presents more than eighty illustrated exercises for quicker learning on how to train with the weights Helps you gradually build a training foundation for a healthier lifestyle Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs Features photographs from award-winning photographer Bruce Curtis Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen. Author Profile Dave Bellomo (Williamsport, PA) holds a graduate degree in Exercise Science, specializing in sports performance and injury prevention and an undergraduate degree in Health Science. He is a Certified Strength and Conditioning Specialist (CSCS), a Performance Enhancement Specialist (PES), and a Certified Speed Coach, Dave has over 20 years of experience in the fitness management field and continues to consult with groups and individuals.
Detail About Kettlebell Training for Athletes Develop Explosive Power and Strength for Martial Arts Football Basketball and Other Sports pb PDF
- Author : David Bellomo
- Publisher : McGraw Hill Professional
- Genre : Sports & Recreation
- Total Pages : 224 pages
- ISBN : 0071637095
- Release Date : 05 February 2010
- PDF File Size : 20,9 Mb
- Language : English
- Rating : 4/5 from 2 reviews
Clicking on the GET BOOK button will initiate the downloading process of Kettlebell Training for Athletes Develop Explosive Power and Strength for Martial Arts Football Basketball and Other Sports pb by David Bellomo. This book is available in ePub and PDF format with a single click unlimited downloads.
