The Anxiety Toolkit for Teens Book [PDF] Download

• Publisher : Unknown Publisher
• File Size : 41,6 Mb
• Release Date : 30 June 2022

"THE ANXIETY TOOLKIT FOR TEENS" is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it

• Publisher : Zeitgeist Young Adult
• File Size : 41,5 Mb
• Release Date : 17 March 2020

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on

• Publisher : Unknown Publisher
• File Size : 26,6 Mb
• Release Date : 30 June 2022

Are you looking for proven ways to calm and manage your anxiety? Tired of battling powerful emotions that have been negatively controlling your life? Or do you work with teens

• Publisher : New Harbinger Publications
• File Size : 47,7 Mb
• Release Date : 01 May 2021

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools

• Publisher : American Psychological Association
• File Size : 55,5 Mb
• Release Date : 15 July 2009

My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process.

• Publisher : Teen-Thrive
• File Size : 55,8 Mb
• Release Date : 26 July 2021

The DBT Skills Workbook for Teens - HARDBACK COLOR EDITION! Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! Adolescence is a crucial

• Publisher : Unknown Publisher
• File Size : 35,7 Mb
• Release Date : 28 February 2023

Are you trying to manage and calm your anxiety with tried-and-true methods?Are you sick of battling strong emotions that are ruining your life? Teenagers are more likely to experience

• Publisher : Guilford Publications
• File Size : 52,5 Mb
• Release Date : 24 February 2017

In a large-size format for easy photocopying, this book provides 167 engaging full-color reproducible tools for use in cognitive-behavioral therapy (CBT) with 7- to 18-year-olds. Beautifully designed handouts and worksheets are

• Publisher : Penguin
• File Size : 54,9 Mb
• Release Date : 03 March 2015

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are

• Publisher : New Harbinger Publications
• File Size : 20,6 Mb
• Release Date : 01 February 2021

“A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves.” —Kirkus Reviews 10 powerful skills to help you deal with anxious thoughts and feelings—