Download the fantastic book titled The Teen Girl s Anxiety Survival Guide written by Lucie Hemmen, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Teen Girl s Anxiety Survival Guide", which was released on 01 February 2021. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Young Adult Nonfiction genre.
Summary of The Teen Girl s Anxiety Survival Guide by Lucie Hemmen PDF
“A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves.” —Kirkus Reviews 10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen! In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best. As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you’ll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.
Detail About The Teen Girl s Anxiety Survival Guide PDF
- Author : Lucie Hemmen
- Publisher : New Harbinger Publications
- Genre : Young Adult Nonfiction
- Total Pages : 215 pages
- ISBN : 1684035864
- Release Date : 01 February 2021
- PDF File Size : 39,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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