Download the fantastic book titled My Anxious Mind written by Michael Anthony Tompkins, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "My Anxious Mind", which was released on 15 July 2009. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Young Adult Nonfiction genre.
Summary of My Anxious Mind by Michael Anthony Tompkins PDF
My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
Detail About My Anxious Mind PDF
- Author : Michael Anthony Tompkins
- Publisher : American Psychological Association
- Genre : Young Adult Nonfiction
- Total Pages : 189 pages
- ISBN : 1433810905
- Release Date : 15 July 2009
- PDF File Size : 8,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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