Download the fantastic book titled Advanced Marathoning written by Pete Pfitzinger, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Advanced Marathoning", which was released on 19 December 2008. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.
Summary of Advanced Marathoning by Pete Pfitzinger PDF
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
Detail About Advanced Marathoning PDF
- Author : Pete Pfitzinger
- Publisher : Human Kinetics
- Genre : Sports & Recreation
- Total Pages : 222 pages
- ISBN : 1492581976
- Release Date : 19 December 2008
- PDF File Size : 16,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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