Download the fantastic book titled Yoga Nidra Made Easy written by Uma Dinsmore-Tuli, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Yoga Nidra Made Easy", which was released on 28 June 2022. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Yoga Nidra Made Easy by Uma Dinsmore-Tuli PDF
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you · about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.
Detail About Yoga Nidra Made Easy PDF
- Author : Uma Dinsmore-Tuli
- Publisher : Hay House, Inc
- Genre : Health & Fitness
- Total Pages : 273 pages
- ISBN : 1788177428
- Release Date : 28 June 2022
- PDF File Size : 49,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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