Download the fantastic book titled Yoga Nidra written by Kamini Desai, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Yoga Nidra", which was released on 01 March 2017. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Insomnia genre.
Summary of Yoga Nidra by Kamini Desai PDF
Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.
Detail About Yoga Nidra PDF
- Author : Kamini Desai
- Publisher : Lotus Press
- Genre : Insomnia
- Total Pages : 408 pages
- ISBN : 0940676397
- Release Date : 01 March 2017
- PDF File Size : 54,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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