Download the fantastic book titled Yin Yoga Therapy and Mental Health written by Tracey Meyers, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Yin Yoga Therapy and Mental Health", which was released on 21 June 2022. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Yin Yoga Therapy and Mental Health by Tracey Meyers PDF
This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries. Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being. With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.
Detail About Yin Yoga Therapy and Mental Health PDF
- Author : Tracey Meyers
- Publisher : Singing Dragon
- Genre : Health & Fitness
- Total Pages : 306 pages
- ISBN : 0857013831
- Release Date : 21 June 2022
- PDF File Size : 23,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
Clicking on the GET BOOK button will initiate the downloading process of Yin Yoga Therapy and Mental Health by Tracey Meyers. This book is available in ePub and PDF format with a single click unlimited downloads.