Download the fantastic book titled The Runner s Field Manual written by Mark Remy, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Runner s Field Manual", which was released on 12 October 2010. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.
Summary of The Runner s Field Manual by Mark Remy PDF
Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail. COMMON THREATS • Urban: The Blackberry-transfixed businessman • Suburban: The bored, angry dog • Trail: The mountain biker who has watched too many Mountain Dew commercials SHOES & GEAR • The Reef Knot: The only knot you need to know • Barefoot Running: Crazy? Or just insane? • The Trash Bag Poncho: Three steps to ultra-cheap rainwear RACE DAY CHALLENGES • Finding the Damn Thing: Not always so easy • Navigating the Aid Station: Pinch the cup • Finish Line Vomit: Hey, it happens Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.
Detail About The Runner s Field Manual PDF
- Author : Mark Remy
- Publisher : Rodale Books
- Genre : Sports & Recreation
- Total Pages : 224 pages
- ISBN : 1609612108
- Release Date : 12 October 2010
- PDF File Size : 42,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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