Download the fantastic book titled The Panic Workbook for Teens written by Debra Kissen, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Panic Workbook for Teens", which was released on 01 September 2015. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Young Adult Nonfiction genre.
Summary of The Panic Workbook for Teens by Debra Kissen PDF
Panic attacks are scary, and can make you feel like you’ve lost control—leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all. If you’re like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhere—sometimes when you least expect them—and you may go through your day fearing another attack. So, how can you start managing your panic before it gets in the way of school, friends, and your life? In The Panic Workbook for Teens, three anxiety specialists will show you how to identify anxiety-causing thoughts and behaviors, mindfully observe your panic attacks instead of struggling against them, and experience sensations associated with panic until you discover that these sensations may be uncomfortable—but not dangerous. No matter what situation you find yourself in, by learning how to objectively monitor your panic attacks, you'll gain a sense of control and learn to work through even the toughest moments of extreme anxiety—whether you’re taking a test, on a first date, or at a job interview.
Detail About The Panic Workbook for Teens PDF
- Author : Debra Kissen
- Publisher : New Harbinger Publications
- Genre : Young Adult Nonfiction
- Total Pages : 168 pages
- ISBN : 1626252238
- Release Date : 01 September 2015
- PDF File Size : 19,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
Clicking on the GET BOOK button will initiate the downloading process of The Panic Workbook for Teens by Debra Kissen. This book is available in ePub and PDF format with a single click unlimited downloads.
