Download the fantastic book titled Conquer Anxiety Workbook for Teens written by Tabatha Chansard, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Conquer Anxiety Workbook for Teens", which was released on 09 July 2019. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the genre.
Summary of Conquer Anxiety Workbook for Teens by Tabatha Chansard PDF
Next gen anxiety-relief strategies for today's teens Anxiety is a difficult emotion to manage--especially with all of the stressors that come with the teenage years. From surviving awkward social situations to getting into college, it's normal for teens to feel anxious. This book arms teens with effective tools to tackle worrying--so that anxiety doesn't have to be overwhelming. Using the latest strategies from CBT (Cognitive Behavioral Therapy) and mindfulness therapies, teens will learn how to control their thoughts, emotions, and behaviors so that they don't trigger anxiety. With real scenarios they might face at school, home, or with friends, this book is every teenager's secret weapon to stay cool in stressful and scary moments. The Conquer Anxiety Workbook for Teens includes: Anxiety decoded--Understand the root causes of general and social anxiety, along with panic and phobias. Also, learn the Dos and Don'ts of coping. Mind and body exercises--Discover right-now strategies like body scanning and taking charge of your anxious alter-ego to stop anxiety attacks in their tracks. Proven therapies--Use time-tested techniques like CBT and mindfulness practices to manage anxious thoughts and feelings. You can't protect teens from feeling anxious--but you can give them the tools to manage thoughts and feelings before they become overwhelming with the Conquer Anxiety Workbook for Teens.
Detail About Conquer Anxiety Workbook for Teens PDF
- Author : Tabatha Chansard
- Publisher : Althea Press
- Genre :
- Total Pages : 152 pages
- ISBN : 9781641524018
- Release Date : 09 July 2019
- PDF File Size : 10,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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