Download the fantastic book titled The Pain Management Workbook written by Rachel Zoffness, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Pain Management Workbook", which was released on 01 December 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The Pain Management Workbook by Rachel Zoffness PDF
Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you’ll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you’re ready to take your life back from pain, this workbook has everything you need to get started.
Detail About The Pain Management Workbook PDF
- Author : Rachel Zoffness
- Publisher : New Harbinger Publications
- Genre : Health & Fitness
- Total Pages : 289 pages
- ISBN : 1684036461
- Release Date : 01 December 2020
- PDF File Size : 50,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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