Download the fantastic book titled The DBT Workbook for Alcohol and Drug Addiction written by Laura J. Petracek, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The DBT Workbook for Alcohol and Drug Addiction", which was released on 21 February 2023. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of The DBT Workbook for Alcohol and Drug Addiction by Laura J. Petracek PDF
When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again. DBT is a combination of CBT, mindfulness, and distress tolerance skills tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that work in tandem with your recovery program, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health. Written by clinical psychologist, Laura Petracek, this ground-breaking workbook draws on the author's clinical and lived experience of addiction recovery, bipolar disorder, and other mental health challenges.
Detail About The DBT Workbook for Alcohol and Drug Addiction PDF
- Author : Laura J. Petracek
- Publisher : Jessica Kingsley Publishers
- Genre : Psychology
- Total Pages : 178 pages
- ISBN : 1839972513
- Release Date : 21 February 2023
- PDF File Size : 39,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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