Download the fantastic book titled Power Over Addiction written by Jennifer Fernandez Phd, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Power Over Addiction", which was released on 10 April 2018. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the genre.
Summary of Power Over Addiction by Jennifer Fernandez Phd PDF
Recovery from addiction is not a one-size-fits-all approach. If your previous attempts to stop drug or alcohol use have failed or if you want to learn to manage your use rather than abstain, this workbook can help you. Power Over Addiction: A Harm Reduction Workbook for Changing Your Relationship to Drugs uses evidence-based interventions from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and mindfulness practices to help you understand the issues underlying addiction and stop problematic drug use. This workbook will help you: reduce consequences associated with the use of alcohol and drugs learn mindfulness skills to slow down and interrupt the desire for immediate gratification address feelings of shame and guilt "surf" urges establish practices to cope with difficult emotions such as anger and grief develop alternatives to drug use improve the quality of your relationships, including with yourself learn responsible drug use skills cultivate a lifestyle that meets your needs and wants
Detail About Power Over Addiction PDF
- Author : Jennifer Fernandez Phd
- Publisher : Invisible Work Press
- Genre :
- Total Pages : 212 pages
- ISBN : 9781732032408
- Release Date : 10 April 2018
- PDF File Size : 51,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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